Hey there, I'm so glad you're here! I'm Caiti and some of my roles are as wife to my best friend, mother to three of the coolest souls, lover of adventure, and beloved daughter. I've spent most of my life feeling uncomfortable in my own skin, leading me to fight for my acceptance and to use food and exercise as comforts. Jesus has taken my bloodied, broken heart and has asked me to find my value in Him. I believe by boldly loving ourselves and others we can find wellness - mind, body, and soul. Meets Sundays at FSC West with Leader Caiti Spiess @ 6pm.